Why we need Bcaa During workout ?gagan bajwa
Bcaa durring workout Reduce fatigue during exercise: Higher levels of BCAAs help limit the entry of tryptophan into your brain. Your body uses tryptophan to make serotonin, which may contribute to exercise fatigue.
Bcaa durring workout Reduce muscle damage and soreness: BCAAs may relieve soreness caused by the strain and inflammation of exercise.
Bcaa durring workout Promote muscle building after exercise: BCAAs stimulate the synthesis of protein in your muscles and suppress the breakdown of muscle protein.
Bcaa durring workoutProvide a source of energy during prolonged exercise: When glucose, your muscles’ main energy source, becomes low, BCAAs can serve as a source of energy.
Support immunity: Strenuous exercise can result in reduced immunity, which may be due to a decrease in the amino acid glutamine, a fuel for immune cells. BCAAs can be converted into glutamine in muscles
SUMMARY BCAA supplements may promote muscle building, supply energy, support immunity and reduce exercise fatigue and post-exercise muscle damage.