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Build Muscle with Whey Protein
When you buy whey protein at Supps247, you can choose from leading brands, fast-absorbing formulas and options for muscle gain, fat loss and everyday recovery. Whether you train in Wallan or anywhere in Australia, you can visit a Supps247 store or shop online.
1. Whey protein isolate (WPI): lean muscle and fast recovery
WPI is filtered to around 90% protein, with very little carbohydrate, fat and lactose. It suits lean phases, people who find regular whey heavy on the stomach, and anyone who wants the most protein per scoop.
2. Whey protein blends: everyday value and flavour
Blends combine whey concentrate and isolate, and sometimes hydrolysed whey. They taste creamy, come in many flavours and usually cost less per serve, which makes them a great everyday shake.
3. Mass gainers: for size and extra calories
If you struggle to eat enough to gain weight, a mass gainer adds protein plus a large amount of carbohydrate. Serves range from about 600 to over 1,200 calories, so many people start with a smaller serve. Creatine is a popular addition while bulking.
4. How to choose the right whey protein
- Lean muscle, low carbs or a sensitive stomach: whey protein isolate.
- Everyday shake with great flavour and value: a whey blend.
- Bulking and struggling to eat enough: a mass gainer.
Total daily protein matters more than which type you choose. Active people commonly aim for about 1.4 to 2.0 g of protein per kg of body weight a day. New to protein powder? Read our beginner's guide to protein powder or browse all protein powders.
Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.
