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Tag - athlete

Mahdi Farshidinasab

Mahdi farshidinasab  Featured athlete of the month. Train at crunch fitness Springvale Muscle city Ferntree gully road Work as a private trainer and coach (mobile trainer) My studio 1430 high street Malvern My goal for 2021 Just take a break and grow my business I  have Been training all the athletes and getting ready for their next comp .   Mahidi Weight training : Monday - chest Tuesday - Back / Biceps Wednesday - Legs Thursday- Shoulder / Arms Friday - Lats / Back Mahidi Flexibility training 6 meals a day Most White meat(chicken and...

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