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Tag - 1000 calories

1000 calories

If we are to strip back nutrition to it’s relevant stands concerning our goals, we know that calories consumed vs used ultimately defines our composition, whilst nutrients consumed defines parts of our function. ⁣ ⁣ It is this simple understanding of each component that will ultimately allow us to optimize both our composition and function with the food we eat. But given the plethora of black and white nutritional rhetoric inflicted upon us over the last decade, we seem to have...

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