Strong Legs Workout Plan for beginners to Advance Level.

 

Deadlift: 3×5

Squat : 3×5

Squat jump: 3×50

Lunges: 3×50

Skipping: 5min

Wide legs Squat: 3×5

 

Benefits of TrainingĀ  your lower Body

 

Increase your natural testosterone levelĀ