Strong Legs Workout Plan for beginners to Advance Level.
Deadlift: 3×5
Squat : 3×5
Squat jump: 3×50
Lunges: 3×50
Skipping: 5min
Wide legs Squat: 3×5
Benefits of Training your lower Body
Increase your natural testosterone level
Strong Legs Workout Plan for beginners to Advance Level.
Deadlift: 3×5
Squat : 3×5
Squat jump: 3×50
Lunges: 3×50
Skipping: 5min
Wide legs Squat: 3×5
Benefits of Training your lower Body
Increase your natural testosterone level