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6 week Boot Camp Training

$499.99 $199.99

or 4 fortnightly payments of $50.00 with Afterpay More info

Only 10 more spots left so Hurry Up

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6 Week Boot Camp Training

Join us for the next Fat Loss and Muscle Building  Challenge 1st of Jun 2020

HURRY! ONLY 10 SPOTS!

Location : Springers Leisure Centre

400 Cheltenham Rd, Keysborough VIC 3173

Click for Direction

Mon – 5.30

Tues -5.30 pm

Wed – 5.30 pm

Thursday 5.30 pm

sunday 11.30 am

WHAT’S INCLUDED?

TRAINING

 

6 week   of Unlimited bootcamp access over all 5 Days . The ultimate 45 min, full body workout covering boxing, strength and cardio. Best of all, we’re 100% suitable for all fitness levels!

Workout With Boot Camp Training

5 Training sessions a week YES thats right …

Body Weight training: To increase muscle mass and muscle Definition combined with cardio for body fat reduction.This may seem like an obvious point but, exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving a great physique doesn’t take a bench, it doesn’t take a dumbbell, and, hell, it doesn’t even take a gym; all it takes is you, because bodyweight exercises are all you need to build a lean and mean machine.But bodyweight exercises and workouts aren’t just time savers; they’re also extremely effective.

Boot Camp Noise In City Parks

 

Strenghth and Conditioning : we want you to train  at your best and build your  functional strength , we want you to enhance your athletic performance and improve your over all Fitness . Building all those supportive muscles that will help your bigger muscles  to work at your best.

The Benefits of Outdoor Fitness Training

 

HIIT Training :HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically. It’s the opposite of going for a long run where you ration your energy in order to sustain the activity for longer.

HIIT Research - Les Mills

Boxing Fitness Training : Not available due to Covid – 19 maintaing social distancing

Stretches and cool down : we know the  importantance of an injury free body and we will add proper warm-up  and cool down stretches. This is the best time of the training as we will help you guys to  loose your tight muscles and maintain great Posture.

35 Stretches | Redefining Strength

Normally $40 for a session but your are paying $10 when you join the Challenge. 

NUTRITION

The trouble with nutrition research: What should we eat?

We’ll fully equip you to ensure we set you up for success with a step-by-step guide detailing the building blocks of health and nutrition.Included is your personalised Nutrition Plan designed by our professional Dietician, tailored to your body type and  your desired fitness outcome. 

We offer Various Diet plans .

  • Keto meal Plan
  • Vegan meal Plan 
  • Vegetarian meal Plan 
  • weight Loss Plan 
  • Muscle Building Plan

DEDICATED COACHING

Expert coaches who will support and motivate you from start to finish! New workouts curated specifically for each day, No session is ever the same. Hello goals, goodbye plateaus!

And you will be supported along your journey by our team of consultants for all your supplement requirements as you train. 

Gym Motivation (@GymMotivation) | Twitter

NO GYM MEMBERSHIP or long term contracts. Commit to six weeks only with our team of expert trainers for a proven evidence based programme to achieve your weight loss and fitness goals. 

 

 

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