or 4 fortnightly payments of $50.00 with More info
Only 10 more spots left so Hurry Up
6 Week Boot Camp Training
Join us for the next Fat Loss and Muscle Building Challenge 1st of Jun 2020
HURRY! ONLY 10 SPOTS!
Location : Springers Leisure Centre
400 Cheltenham Rd, Keysborough VIC 3173
Click for Direction
Mon – 5.30
Tues -5.30 pm
Wed – 5.30 pm
Thursday 5.30 pm
sunday 11.30 am
6 week of Unlimited bootcamp access over all 5 Days . The ultimate 45 min, full body workout covering boxing, strength and cardio. Best of all, we’re 100% suitable for all fitness levels!
5 Training sessions a week YES thats right …
Body Weight training: To increase muscle mass and muscle Definition combined with cardio for body fat reduction.This may seem like an obvious point but, exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving a great physique doesn’t take a bench, it doesn’t take a dumbbell, and, hell, it doesn’t even take a gym; all it takes is you, because bodyweight exercises are all you need to build a lean and mean machine.But bodyweight exercises and workouts aren’t just time savers; they’re also extremely effective.
Strenghth and Conditioning : we want you to train at your best and build your functional strength , we want you to enhance your athletic performance and improve your over all Fitness . Building all those supportive muscles that will help your bigger muscles to work at your best.
HIIT Training :HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically. It’s the opposite of going for a long run where you ration your energy in order to sustain the activity for longer.
Boxing Fitness Training : Not available due to Covid – 19 maintaing social distancing
Stretches and cool down : we know the importantance of an injury free body and we will add proper warm-up and cool down stretches. This is the best time of the training as we will help you guys to loose your tight muscles and maintain great Posture.
Normally $40 for a session but your are paying $10 when you join the Challenge.
We’ll fully equip you to ensure we set you up for success with a step-by-step guide detailing the building blocks of health and nutrition.Included is your personalised Nutrition Plan designed by our professional Dietician, tailored to your body type and your desired fitness outcome.
We offer Various Diet plans .
Expert coaches who will support and motivate you from start to finish! New workouts curated specifically for each day, No session is ever the same. Hello goals, goodbye plateaus!
And you will be supported along your journey by our team of consultants for all your supplement requirements as you train.
NO GYM MEMBERSHIP or long term contracts. Commit to six weeks only with our team of expert trainers for a proven evidence based programme to achieve your weight loss and fitness goals.