Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.
Creatine supplements increase your phosphocreatine stored, allowing you to produce more ATP energy to fuel your muscle during intense workout.
Creatine supplements are touted as helping everything for increased athletic power, stronger bones, preventing stroke, improving over performance.