Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones.

Cruciferous vegetables

Cruciferous vegetables also contain high levels of phytoestrogens.

This group of vegetables includes:

• cauliflower
• bok choy
• broccoli
• cabbage

Cruciferous vegetables also contain high levels of isoflavones, which are a type of estrogen. Results of several studies suggest that isoflavones may prevent the body from converting testosterone to estrogen.

Mushrooms

Can raise your testorone and reduce your estrogen.

Curcumin and turmeric

Turmeric contains a chemical called curcumin

Study Found 2013 , curcumin may reduce estrogen levels. However, the researchers noted this result in cells outside the body, so they are unsure whether curcumin has the same effect in people.

A 2014 study found that large doses of curcumin increased levels of testosterone in rats.

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