Casein Protein

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Casein is the main protein in milk. It digests more slowly than whey, which is why many people have a casein shake before bed or between meals. Shop micellar casein from Optimum Nutrition, Rule 1 and Max's.

Read the Casein Protein buying guide
  • Gold Standard 100% Casein General OPTIMUM NUTRITION 4Lb Chocolate Peanut Butter Gold Standard 100% Casein General OPTIMUM NUTRITION 4Lb Chocolate Supreme
    Optimum Nutrition

    Optimum Nutrition Gold Standard 100% Casein Protein

    2 sizes · 4 flavours
    From$89.95
  • Rule 1 - R1 Casein casein SUPPS247 Rule 1 - R1 Casein casein SUPPS247
    Rule 1

    Rule 1 R1 Casein Micellar Casein Protein

    2 sizes · 6 flavours
    From$84.95
  • Anabolic Night by Max's Pro Series 4lbs General supps247Springvale Rich Chocolate MousseMax’s Anabolic Night Slow Release Casein Protein Rich Chocolate Mousse 2 Lbs
    Max's

    Max’s Anabolic Night Slow Release Casein Protein

    2 sizes · 3 flavours
    From$74.95
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Casein Protein: buying guide

How casein differs from whey

  • Slower digestion: casein forms a gel in the stomach and releases amino acids over several hours.
  • Thicker texture: casein makes a thick, pudding-like shake, especially with milk.
  • Same goal: like whey, it helps you reach your daily protein target.

Most people use whey during the day and casein at night, but either works if it fits your routine. Compare all protein powders.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our price match guarantee on full-priced items.

Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.

Casein Protein: questions and answers

Is casein good to take before bed?
Casein is a popular bedtime protein because it digests slowly. Research suggests a protein serve before sleep can contribute to overnight muscle recovery, but total daily protein matters most.
Can I use casein instead of whey?
Yes. Casein is a complete protein. It is thicker and digests more slowly, so most people prefer whey straight after training and casein at other times.

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