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Specific Meal Plans for Weight Loss

FAT LOSS + Muscle Building Program (Males)

Meal 1- 4 Whole eggs + 100 g chicken breast + veggies + 100g blueberries

Meal2 – 200 gram rice/pasta + 120 g chicken breast + veggies 

Meal 3 – Mixed fruit salad (preferred – Blueberries, strawberries,kiwi, apple) (avoid banana and grapes)

 

Meal4 (2 hour before gym) – 60g oats (rolled oats) cooked in skim milk + 1 scoop whey protein + 100 g blueberries

post workout – 40 g WPI + 10 g Glutamine  +5 g creatine monohydrate)( mixed in grape/apple juice or vitargo)

Meal 5 – 120g chicken breast/120 g basa fish fillet + 200g rice (basmati) + veggies

Meal 5 – (before bed) 200g fat free yoghurt + 30 g WPI + 100 g blueberries + 20 g almonds/walnuts

Supplements to use :

5 g Acetyl L-carnitine  – empty stomach in the morning and 20 minutes before gym

1000mg CLA – empty stomach in the morning 

5 g Bcaa’s – empty stomach in morning  and 10 g during workout

5 g Glutamine – empty stomach in morning and during workout and post workout

Fish oil (2000 mg) – morning and before bed 

ZMA – before bed 

multivitamin – before bed 

5 g creatine monohydrate – post workout 

recommended fat burner – morning and before gym  

See our range of meal plans for weight loss. One popular product we stock is amino energy by optimum nutrition.