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Th Ultimate Mass gaining Stack Comprises of 3 products that are designed in such a way to help out all the hard gainers to put on quality mass on  your body. Those 3 specific produts are as follow :

  1. Muscle Milk – MUSCLE MILK GENUINE Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. Use before workouts, after workouts or prior to bedtime to help build lean muscle. To further maximize recovery from exercise you should consume 30-60 minutes after activity, when your body is primed for replenishing fuel stores, building and repairing muscles.
  2.  RSP Creatine -RSP Nutrition Creatine is a pure Monohydrate with no additives, no fillers and no claims beyond the scientific proof, which Creatine Monohydrate has plenty!During high-intensity exercise, where maximum effort is produced, the sole source of fuel your body utilises is Phosphocreatine. Supplementing with Creatine Monohydrate has been shown to increase intramuscular phosphocreatine levels and has a direct impact on performance.
    • Increase Strength
    • Increase Power
    • Increase Muscle
  3. Scitec Essential Amino Matrix – The branched-chain amino acids (BCAA’s) are among the essential ones and they account approximately for 35% of the essential amino acids in muscle proteins. The Leucine amount is the highest in our product as it is one of the most important aminos. The consumption of an essential amino acid solution immediately before weight training is great, because of increased delivery of amino acids to the muscles with increased blood flow!

 

Conume hese supps wih amass bilding diet for ultimate results. Here’s a sample Mass building diet plan attached to help you :

 

Meal 1  – 250 ml full cream milk + 2 scoop gainer + 1 banana + 100g frozen blueberries + 2 spoon peanut butter + 3 tabs vitamin D3 + 1 fish oil capsule + 200ml cranberry juice

Meal 2  – 300g basmati rice + 120g beef  + 100ml chicken stock  ( Stir fry all meals, add salt , spices as much as you want) + 200ml orange juice

Meal 3  – 200g sweet potato + 1 carrot + 1 red bell pepper + 120g beef + + 200ml orange juice

Snack 2pm – 2 slices bread toated + 2 spoon peanut butter + 1 gram full cream milk

Meal 4 (- 2hours before gym ) (pre wokrout meal)  – 120g beef + 300g basmati rice

During gym (6pm) – 1 gatorade during workout  or 1 banana in mid of workout + 10 g bcaa’s

post workout – 2 scoop gainer + water + 1 banana + 10g creatine + 10 g glutamine + 200ml orange juice

Meal 5 ( – this is 1 hour after gym ) – 120g beef + 300g basmati rice + chicken stock 100ml

Meal 6 (before Bed ) – 1 glass full cream milk + 2 spoon peanut butter + 1 banana

before bed – 3 tabs vitamin D3 + zinc + magnesium  + 1 fish oil

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