The best time to take your fat burner is when you wake up in the morning, 30 minutes before breakfast. This is because your body’s metabolism slows down when you go to sleep. By taking your fat burner first thing in the morning, it will act as a kick start to your day, allowing you to complete a more intense workout.
Another best time to use fat burner is 20 minutes before training , This is the time when your body need intense energy and focus . fat burner will help you increase your cardio Fitness and increase your strength and help you push more in gym.