Work Out Plans

Plans for maximum performance workouts

How to Squat ?

Here’s how to Squat with proper form, using a barbell Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the side while moving hips back Break parallel by Squatting down until your hips are lower than your knees Squat back up while keeping your knees out and chest up Stand with your hips and knees locked at the top 


7-Part Leg Day Workout Routine for Increased Overall Leg Mass

7-Part Leg Day Workout Routine for Increased Overall Leg MassBarbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets)Leg Press. (4 sets of 8-10 reps) .Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) Leg Extensions. (3 sets, 8-12 reps)Romanian Deadlift (4 sets x 15 Reps ) Lying Leg Curls (4 sets x 14 Reps )Standing Calf Raises (4set x 20reps) 

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