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Here’s how to Squat with proper form, using a barbell

 

  1. Stand with the bar on your upper-back, and your feet shoulder-width apart
  2. Squat down by pushing your knees to the side while moving hips back
  3. Break parallel by Squatting down until your hips are lower than your knees
  4. Squat back up while keeping your knees out and chest up
  5. Stand with your hips and knees locked at the top

 

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7-Part Leg Day Workout Routine for Increased Overall Leg Mass

Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets)

Barbell Squats - The King of Leg Exercises

Leg Press. (4 sets of 8-10 reps) .

The Pros And Cons Of The Leg Press | Coach

Dumbbell Walking Lunge. (3 sets of 10-14 steps each side) 

Dumbbell Walking Lunge: Video Exercise Guide & Tips

Leg Extensions. (3 sets, 8-12 reps)

Machine Leg Extension Exercise • Bodybuilding Wizard

Romanian Deadlift (4 sets x 15 Reps )

3 Ways You're Messing Up The Romanian Deadlift | STACK

 

Lying Leg Curls (4 sets x 14 Reps )

Tip: The Hamstring Exercise That Beats Leg Curls | T Nation

Standing Calf Raises (4set x 20reps) 

Standing Calf Raise Exercise | How To & Common Mistakes | MYPROTEIN™

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