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Meal Plans

Meal plans, nutritional and nourishing for top performance.

Meat for Muscle

CreatineNaturally found in meat, creatine is a nitrogen-containing compound that provides muscles with energy and helps improve protein synthesis, thus encouraging muscle gain.90% of creatine is found in the muscles with the remaining 10% in the heart and brain.Essentially, meat is well-balanced and excellent natural source of various elements crucial for muscle growth.Vitamins & MineralsMeat is naturally rich in multiple vitamins and minerals, all of which essential for muscle gain. Meat is naturally rich in multiple vitamins and minerals,...

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Hard To Lose The Last 5kg?

If you’ve only got a few kilos left to lose until you reach your ideal weight, but that weight won’t budge no matter what you do, you’re not alone. Losing the last 5kg is always the most challenging part of every weight loss journeyMore than 1000 people lost weight with supps247 meal plan and using supplements recommended by our expert.Tips for loosing that last few kilos with usThere’s no need for crash diets if you choose the...

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How to Gain Weight ?

The three ingredients to go from skinny to muscular are nutrition, training and consistency. Here are the most important tips to gain weight for skinny hardgainers and ectomorphs…Eat More. Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough.Eat More Meals. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4...

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Carbohydrate for Muscle Mass

Carbohydrate for Muscle Mass Unlike a cut, where you need to cut down on carbohydrates, those on a bulk can and should enjoy plenty of carbs. Hence, the harder you can train, the more likely you are to build mass. Stick to wholegrains as opposed to processed refined carbs which quickly spike blood sugar and can be stored as fat.However, post-training simple carbohydrates are useful. They quickly spike insulin levels – and insulin increases protein synthesis and decreases muscle breakdown. 

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Hydration for Mass Building

Hydration For Mass Building  When you’re bulking, you’ll need to keep yourself well hydrated. 1.5 – 2 litres per day or 6-8 glasses of water. To increase your caloric intake, you could also drink milk for additional protein – a perfect evening drink before bed to keep that protein synthesis in the black. You could consider a product such as Micellar Casein, for a tasty slow releasing protein powder. Fruit juices can add extra sugar which can be useful post-workout, but...

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4 Week Bulking Transformation Diet

Key Points On BulkingThe bulk phase – the big feed. Bulk it out then lean up with a cut. To smash the bulk phase, you need to train like you mean it and feed like you need it. Bulking isn’t about eating as much, of whatever you want. It’s about feeding the muscle growth. Check out our top nutrition tips to support your bulking diet. Try the Supps247 Personal Trainer 4 week bulking diet plan.Breakfast options – select one...

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4 week Keto Meal Plan

 4 week  Keto Meal Plan  Breakfast :Egg muffins with Cheddar cheese, spinach, and sun-dried tomatoes    Lunch : Spiced cauliflowersoup with bacon pieces or tofu cubes    Dinner: Garlic and herb buttered shrimp with zucchini noodles     Snacks: Roast turkey, cucumber, and cheese roll-ups     Sticks of celery and pepper with guacamole     Supplements to add for Keto Diet Omega 3 , 6 and 9 Fatty Acid  :  Omega-3 fatty acid supplements, such as fish or krill oil, are rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA),...

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