Rich Piana Stack : Real Food + Kill+ Full as Fuck + All day you may
Rich Piana Stack : Real Food + Kill+ Full as Fuck + All day you may

Rich Piana Stack : Real Food + Kill+ Full as Fuck + All day you may

Product Code: Rich Piana
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AU $239.96
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IMPORTANT : Please specify your flavor in comment whem check out.



  • Blueberry Cobbler
  • Sweet pota


Build, Repair, and Feed Your Muscles With Real Food!

One of the most anabolic substances on earth is something very simple – real food! The truth is, real food contains the macro and micro nutrients you need to maximize growth.  In this day and age, many of us lead a lifestyle that just does not always allow time for a real meal – too often, we’re just grabbing what we can as we rush out the door to fulfill our hectic schedules - and it’s not always the best choice! 

Rich Piana knows the importance of whole food in a bodybuilder’s diet. Correct meal content and proper meal timing are critical if you want to achieve your bodybuilding goals. You need quality calories in the right ratios and at the right times if you want to get the most from your eating plan. To put it simply: you can’t skimp on your meals and still expect to make serious gains! 

So what’s the solution? REAL FOOD by 5% Nutrition!

REAL FOOD is a whole food carbohydrate matrix that consists of slower burning carb sources, such as oatmeal, yams sweet potatoes and dried fruit. These are all low glycemic foods, so the impact on blood sugar is minimized - there’s no chance of fat storage. REAL FOOD is a flexible solution to your busy day – you can add it into your meal for a complete meal, you can utilize it during the day for a healthy option over the grab-and-go choices you’ve been making, and of course, you can use it as part of your post-workout program.

Of course, REAL FOOD mixes up easily and tastes amazing – did you expect anything less? 
This is a use-it-several-times-a-day product, so it has to taste great!

REAL FOOD takes a big step towards helping bodybuilders eat right, so you don’t have to skimp on your meals or turn to junk food sources! No matter how busy you are, you have time for an easy to mix, great tasting shake – REAL FOOD by 5% Nutrition!



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30 Servings
Net Wt. 9.6 (288 grams)
Serving Size: 1 Scoop 


KILL IT Pre-workout was designed to elevate your ability to train harder, stay strong longer, and produce a overflowing pipeline of muscle healing blood to your working muscles. You love working out and having killer workouts; all you need is something to help you get past your natural ability. To be the best, and train like the best, you don’t just need a good workout- you need to KILL IT! 

This is What it Takes to KILL IT!

Key Ingredients BREAKDOWN:

Pre-workouts shouldn’t be all about stimulants and that’s it. Right now, Agmatine is hailed as the best Nitric Oxide booster on the supplement market. Obviously there’s gonna’ be a generous amount of it in KILL IT! How does it work? Glad you asked. Guess what happens when your body breaks down Arginine? Agmatine is produced. Who needs Arginine when you can save some steps and just get right to the good stuff; Agmatine. Agmatine produces a gas called Nitric Oxide (NO). Nitric Oxide dilates blood vessels. When your blood vessels are opened wider like this you get more blood flow and more oxygen to your working muscles. That’s that pump that does so much for your muscles!

This is the second part of a seriously potent Nitric Oxide Boosting trifecta! You need A LOT of Arginine for it to actually work because so much of it is broken down by an enzyme called arginase and not used. Citrulline bypasses your liver and dodges arginase so your body can actually use it. Citrulline converts to Arginine from that point which will give you NO production. The Malate part is from Malic Acid , which helps your body regenerate more ATP energy. That’s the energy used in muscular contractions. That means you will get a great pump from Citrulline Malate and you will have greater muscle endurance with less muscle fatigue. That equates to a sick nasty workout!

Here we have the 3rd critical puzzle piece in achieving an almost painful pump! Let’s see if you are paying attention. Did you just read the above and see a word called Arginase? Yeah….. you did. Arginase is an enzyme that breaks down Arginine. What if we could block Arginase? Well….you can. That is exactly what L-Norvaline does. You can actually have more Nitric Oxide production with KILL IT because it contains 100 mgs of L-Norvaline! NOW THIS is how you get a pump!

People typically take Niacin for circulation problems. Niacin opens up blood vessels deep in the body. Add this on top of the 3 N.O. boosters already in KILL IT and now we’re talking about some serious blood flow. Too much Niacin can cause an unwanted flush under the skin. Who wants to itch and get redness all over their body? Not many people. That is why KILL IT doesn’t contain an absurd amount of Niacin in it. 

Now this is a cutting edge ingredient! When your muscles are being broken down by weight training, your body starts certain processes to shut down activity to that muscle to prevent further muscle damage when it senses a drop in pH and a rise in lactic acid. COP is an acid buffer that prevents a drop in pH sp you can keep pushing that muscle beyond the normal failure range. COP works great with Beta Alanine as you would imagine. Acts as an intracellular buffer to help clear lactic acid which can limit performance during training

Alright let’s make this easy. Ready? When you work out, your muscles build up hydrogen ions. Hydrogen Ions create lactic acid. Lactic Acid lowers pH. Low pH causes your muscles to fail. Beta Alanine turns into carnosine. Carnosine is stored in cells. When pH drops- Carnosine is released. Carnosine is an acid buffer and buffers lactic acid preventing a drop in pH. Preventing pH from dropping by taking Beta Alanine allows you to train that muscle longer and past failure. DONE!

Here is where you will get some serious focus from. This is a very popular ingredient right now for focus for a reason. In the gym you need to be so focused that nothing can distract you and nothing can break your concentration. N-Acetyl L Tyrosine is used by many to treat ADHD. Yes, it’s that good. It reduces stress hormones from overwork, sleep deprivation and stimulants as well, and can be used as mood enhancer. Only the best in KILL IT! 

Creatine is undoubtedly one of the most important supplements for a bodybuilder to take, BUT what kind is BEST for a pre-workout. Regular creatine monohydrate is very good, but you need a lot of it since a good amount of it is not used by the body and turns into a waste product. Plus, all that creatine may leave you feeling bloated and sick to your stomach. That is where Magnesium Creatine Chelate comes in. You don’t need to take a lot since it is a creatine bonded with Magnesium and not easily broken down by stomach acids; more is absorbed and actually used by the body. You also aren’t left with that bloated feeling. Bloated is never a good thing in the gym my friend.

If you aren’t sweating as a bodybuilder, you are probably not working out hard enough or long enough. During sweating, your body loses electrolytes- particularly sodium and potassium. These need to be replaced. A loss of potassium can cause negative side effects including cramping in muscles. Cramps suck- BAD. Coconut Water Concentrate is like nature’s sports drink and is a great source of electrolytes. Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors and other phytonutrients. Real men eat whatever the F*** they want INCLUDING Coconut Water Concentrate.

What is a pre-workout without some caffeine it in? KILL IT doesn’t contain caffeine because you NEED it. It’s in KILL IT because you WANT it, and it helps elevate your training performance. 5%er’s can get a hardcore workout in with or without stimulants. Let me tell you what we DIDN’T want to do with KILL IT. You will notice Caffeine is the only stimulant in KILL IT – FOR A REASON. Too many stimulants constrict blood vessels which actually prevent muscle pumps. Plus having your heart rate too high during intense workouts can actually hinder your workouts and not allow you maintain the same intensity from the start of your workout until the end. 250 milligrams is about 2 strong cups of coffee; not too much and not too little.



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Flavor : Blue rasberry, Lemonade , Fruit Punch , Southern Sweet tea,  Water melon


All Day You May is your one stop shop for muscle feeding amino acids, immunity boosting extracts and important minerals for joint, cell and organ health.

While food should always be your primary source of vitamins, minerals, anabolic amino acids and nutrients, All Day You May provides the necessary additives to supplement your diet in a way that supports muscle growth, enhanced recovery and improved health.

  • Recover Faster
  • Stay Healthy
  • Restore Energy

All Day You May provides a synergistic amino acid blend of both essential and conditionally essential amino acids for muscle growth and repair but supports it further with joint support, organ support and immunity support to ensure you remain physically strong.

Feed your body with the nutrients it needs.

Key Ingredients

BCAA’s + Conditionally Essential Amino Acids

BCAA’s are the primary muscle growth inducing amino acids required to stimulate protein synthesis and enhance recovery, of which it is essential for them to be consumed via dietary protein sources. Coupled with conditionally essential amino acids such as Glutamine, L-Carnitine-L-Tartrate (LCLT) and N-Acetyl-Cysteine (NAC), makes this formula unbeatable.

Glutamine is responsible for the strength of your immune system, supports gut health and is critically important for ensuring recovery is optimised, while NAC and LCLT provide clinically researched support for reducing muscle pain post exercise and enhancing the health and function of your liver.

Buffer Blend

Creatinol-O-Phosphate (COP) and Beta Alanine (BA) have been included in this formula to ensure the recovery of muscle fuel is optimised via the reduction of toxic waste, which causes acidity in the muscle. COP and BA ensure lactic acid is buffered more efficiently and that performance is improved.

Additional Information

Combining Glucosamine, MSM and the Amino Acid Support Blend ensures joint health is maintained after heavy weight training and that systemic inflammation is reduced due to the antioxidant capacity of key ingredients such as Blueberry Fruit Powder.



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