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Author - gagan bajwa

Harsh Chhikara

Train -2013-Present DOB - 15.01.1995 Goal for 2021 - Arnold Classic Champion Sponsor : Supps247 Health Supplements and Nutrition Why you like bodybuilding? I love bodybuilding because it gives me a sense of accomplishment and keeps my mind positive. What is your fav workout ? Chest and triceps How you stick to diet ? I meal prep everything What secret for bulking ? High Carb intake with heavy weight training What would recommend to your client ? The thing I...

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Why we need Bcaa During workout ?

Bcaa durring workout Reduce fatigue during exercise: Higher levels of BCAAs help limit the entry of tryptophan into your brain. Your body uses tryptophan to make serotonin, which may contribute to exercise fatigue. Bcaa durring workout Reduce muscle damage and soreness: BCAAs may relieve soreness caused by the strain and inflammation of exercise. Bcaa durring workout Promote muscle building after exercise: BCAAs stimulate the synthesis of protein in your muscles and suppress the breakdown of muscle protein. Bcaa durring workoutProvide a...

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Dilip Selvam

Name- Dilip Sharon Sebastian SelvamDate of Birth- 7th March 1981Profession- Personal Trainer and online fitness coachWork place - Works at Snap Fitness South Yarr I love to combine functional training with my daily workouts and always a cardio session over the weekends. I burn approx 500-750 calories in a single workout easily. m a sportsman and I see gym as ‘the church’ for any sportsman or for a fitness addict. I love the Gym and I would like to run my...

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Gagan Bajwa

Mobile : 0432712919 Email : [email protected] Gagan is a Passionate and Motivated Fitness Professional who is dedicated to helping his clients achieve Results .While he specialises in MMA Conditioning. Gagan is also the perfect fit for anyone looking to improve their fitness as he can tailor a program to any Fitness Level. QUALIFICATIONS CERTIFICATE III FITNESS INTRUCTORCERTIFICATE IV IN FITNESS DIPLOMA OF FITNESSLEVEL 1 & 2 MMA TRAINERTRX SUSPENTION TRAININGFITNESS CERTIFICATE OF NUTRITIONSTRENGTH AND CONDITIONING LEVEL 1 & 2 SPECIALITIES FUNCTIONAL TRAININGREDUCING BODY FAT...

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Meat for Muscle

Creatine Naturally found in meat, creatine is a nitrogen-containing compound that provides muscles with energy and helps improve protein synthesis, thus encouraging muscle gain. 90% of creatine is found in the muscles with the remaining 10% in the heart and brain. Essentially, meat is well-balanced and excellent natural source of various elements crucial for muscle growth. Vitamins & Minerals Meat is naturally rich in multiple vitamins and minerals, all of which essential for muscle gain. Meat is naturally rich in multiple vitamins and minerals,...

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Collagen

Collagen Pro by Cyborg Sports Collagen is the main structural protein in the extracellular matrix in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. This consists of amino acids bound together to form a triple helix of elongated fibril known as a collagen helix. It is mostly found in fibrous tissues such as tendons, ligaments,...

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Are BCAA good for building muscle?

The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness

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Hard To Lose The Last 5kg?

If you’ve only got a few kilos left to lose until you reach your ideal weight, but that weight won’t budge no matter what you do, you’re not alone. Losing the last 5kg is always the most challenging part of every weight loss journey More than 1000 people lost weight with supps247 meal plan and using supplements recommended by our expert. Tips for loosing that last few kilos with us There’s no need for crash diets if you choose the...

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Bed Time Protein for Gain

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better

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Are “Fasted” Workouts Better For You?

At the most basic level, fasted cardio involves increasing your heart rate without noshing on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning potential. But, naturally, you might wonder whether working out on an empty stomach is a good (and safe!) idea or just a trend that sounds legit. The Basics of Fasted Cardio Workouts Typically, fasted cardio happens in the morning (after an overnight fast). But a fasted state can also be...

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