Creatine monohydrate is a bodybuilding staple with decades of research to support its effectiveness. By helping the body to replenish ATP (adenosine triphosphate) stores, creatine increases strength, lean muscle mass and promotes enhanced recovery. Now stocked at Genesis Nutrition, R1 Creatine by Rule 1 Proteins is entirely micronized; the tiny particles catalyse absorption and negate the bloating effect produced by other, cheaper products.
Creatine is one of the most studied and well documented supplements. It is tried, tested and proven. R1 Creatine by Rule 1 Proteins is 100% pharmaceutically graded - the highest quality compound available. It’s micronized for fast absorption, flavourless and can be easily mixed into juices, shakes, coffee/tea or meals.
Genesis Nutrition recommends taking 1 serving of R1 Creatine by Rule 1 Proteins with 6-8 oz. of cold water, fruit juice or your favorite beverage. For best results use R1 Creatine both before and after your workout.