Platinum 100% Glutamine contains 5g of pure micronized glutamine per serve which works rapidly to replenish lost glutamine that is used during strenuous training. Glutamine being one of the most abundant non-essential free amino acids in your body makes it an extremely important component in increasing muscle metabolism. When training hard your muscles lose up to 50% of their glutamine stores, by replacing glutamine its helps to control catabolism of muscles by allowing amino acids to absorb into the muscle cells to start the recovery process immediately. Glutamine also helps to support increased cell volume, glycogen replenishment and also protein synthesis.
Mix 1 serving with 200-400ml of water or preferred drink and consume 1-2 times daily.